Dragonfruit is loaded with protein, iron and vitamin C. Just one cup of dragon fruit, about 200 grams or 1/2 of a large fruit, contains 4 grams of protein, 3 grams of healthy fat, 2 grams of fibre, 3 milligrams of iron and 24% of your daily recommend value of vitamin C.
Dragon fruits are especially rich in antioxidants.
PREP TIME: 7 mins
- 1 scoop protein powder
- 1/4 cup of raspberries
- 1 frozen banana
- 1 whole dragon fruit
- 1/2 cup of frozen mango
- 1/4 cup coconut milk
- Place all of the ingredients in a blender & blitz until smooth & creamy.
- Top with superfood a like coconut flakes, chia seeds, kiwi fruit, blueberries